Is Fitness An Obsession - 897 Words

Is fitness an obsession? Many would say yes, but here is the real question. Is the strive for health and fitness a bad obsession to have? In a personal interview with a Jorge Mendoza, who frequents the gym many times per week and also keeps a strict meal plan, how he would define an obsession. Mendoza’s answer was a simple â€Å"too much.† The word obsession has such a negative connotation that even if paired with a word as positive as fitness the negativity is still overpowering. Fitness is a wonderful obsession to have because by dieting and keeping a good workout schedule not only do they each have their own separate benefits but together they bring many emotional and mental benefits. Dieting is often perceived as â€Å"starving.† Actually if done correctly a person should be eating more than even three time a day but that alone will not reap the benefits unless it is a properly balanced diet. In an article by Serena Styles on the benefits of proper nutrition she gives many reasons as to how a diet can be healthy for the body. First, to even have a healthy balanced diet one must achieve a perfect ratio between proteins, carbohydrates, fats, and key vitamins and minerals. These five essential parts combined together help the body to obtain many valuable benefits. A major benefit is heart health. Since the heart is the most important organ in the body everyone should want to keep it as healthy as possible. That can easily be achieved by lowering one’s intake of fats, sodium, andShow MoreRelatedPhysical Fitness And Educational Programs982 Words   |  4 Pages The film â€Å"Fit† explores the evolution of fitness in the daily lives of American men and women. From being defined as a â€Å"vision of the body and its possibilities† to a literal culture of physical strength and appeal, how we understand fitness has been shaped throughout many generations. In the late nineteenth century, the belief that participating in daily or at least frequent physical exercise was good for the body was starting to become more popular. People were developing their own programs ofRead MoreEvolution Of The Fitness Industry1252 Words   |  6 PagesThe fitness industry is one that is rarely thought of as an electronic industry. However, in recent years, more and more fitness related smartphone applications including workout planners, calorie counters, support forums, and many more fitness centered resources have become available to the public. This big move from time sensitive face-to-face fitness instruction to convenient face-to-screen instruction has changed the way that the fitness industry operates. With the rising rollout of fitness appsRead MoreEssay about Rise in the Fitness Culture1419 Words   |  6 Pagesphrase in this period where fitness has become a popular trend across the globe. It has become apparent that fitness, for the most part, dominates many aspects of social media – from infomercials on the best workout videos to the plethora of â€Å"how to† fitness videos on YouTube. However, the cause of this fitness boom has been debated for quite some time. Many people assume that the rise in fitness occurred because of its correlation to longevity, but I believe that fitness became popularized throughRead MoreEssay On Social Media1647 Words   |  7 Pagesinfluence in America has exponentially grown since the â€Å"fitspiration† era. Fitness ideas and images are constantly presented to the users of these social media platforms, creating a very specific body type to be idolized and seen as ideal and beautiful. This causes many individuals to become dissatisfied with their own bodies. Thus, in today’s society the two most prominent social media websites, Facebook and Instagram, display fitness in a glamorized manner that results in women s body dissatisfactionRead MoreCultural Pressure s to be Thin Essay771 Words   |  4 Pagescaught up in the new health and fitness craze. One of these factors affecting almost everyone is the media. Celebrities are setting the standards for the new thin trend. In Hollywood the pressures for actresses to get and stay thin is the source of a shocking and alarming trend. Females, especially celebrities, have become tinier and skinnier then ever. The look of being `skinny has changed from being simply health conscious to a dangerous obsession. This sudden obsession with thinness hasnt alwaysRead MoreThe Topic Of Body Weight1288 Words   |  6 Pagesbullying are caused by complex social factors but are often based off the American societal obsession of body image. The overwhelming problem of weight in America is often framed as a cosmetic issue, rather than a matter of public health (Martin, 2007). This tends to create an obsession with short-term fixes to weight issues, such as diet pills, bars, shakes, surgeries, low calorie sodas, and month-to-month fitness club memberships which promote the idea that ordinary people can look like celebritiesRead MoreAntibiotic Resistance851 Words   |  4 PagesThis article is about the determination of Antibiotic resistance that relies on the fitness effects of resistance elements in the absence of antibiotics. Angst and Hall tentatively developed rifampicin-resistant and delicate Escherichia coli in drug-free environment, before measuring the impacts of new resistance components on fitness in antibiotic free conditions. Streptomycin resistance changes had little fitness impacts in rifampicin-resistant genotypes that had adjusts to antibiotic free environmentRead MoreHealth Benefits Of Regular Exercise1 266 Words   |  6 PagesIn recent years society has become increasingly aware of the need for physical fitness to gain a better health outlook and improved physique. Almost with every facing direction, whether it is on television, social media, magazines, or by the office water cooler advice on improving health can be given without solicitation. Most of the advice is advocating using a fitness monitor that encourages an active lifestyle that merits serious attention. Tasks consists of moderate to vigorous ambulatory activitiesRead MoreSelf Control And Self Preservation732 Words   |  3 PagesFitness is around us. Every time we turn on our television. We aspire to live in our best bodies. After all, physical perfection can be synonymous with confidence given one’s perspective. A chiseled muscular body could easily symbolize strength. While, a soft human frame that lacks symmetry and definition could easily be perceived as a lack of self-control and self-preservation. What are you willing to suffer? Furthermore, is it even of interest to you? Without a doubt, fitness is my passionRead MoreCosmetic Surgery Is Becoming An Acceptable Solution For Beauty987 Words   |  4 Pageselective plastic surgery to achieve the level of perfect beauty. So why have these figures that growth? Despite knowing the risks latent in surgical elective plastic procedures, people are having more and more elective plastic surgeries because the obsession with beautiful body image, social criticism because being ugly, and addicted to elective plastic surgery. Many people have misunderstood about cosmetic surgery and plastic surgery are the same in one. Technically, cosmetic surgery and plastic surgery